Man-Makers for Strength!

Thursday’s Strength Workout includes all our favorite variations of Man-Makers!

Woman too… because we are ALL STRONG!

This is a solid STRENGTH workout with full body focus!  You will get in a great workout no matter what option you choose!

You can choose to use competition kettlebells (1 or 2) or dumbells (1 or 2).  You could even use weights for part of it and a medicine ball for the clean/ squat/ press combo!

Let’s GO….

Option #1  -Traditional Man-Makers (5 Sets of 5 Reps alternating with a partner)

• Push up
• Renegade row (L)
• Push up
• Renegade row (R)
• Clean
• Squat
• Press
• This is 1 REP… complete this 5 times before your partner goes!

Option #2 (solo alternate for 25 minutes)

• Traditional Man Makers 5 reps
• 250 Meters cardio

Option #3 (30/ 20 circuit x 5 rounds)

• Push Ups
• 1 arm row
• cleans
• squat press
• abs
• cardio choice

Here’s a Video Mike Made (when he had brown hair!) of how to properly do the Man-Maker Complex:

Here’s your Training Room AT HOME Workout Option with a follow along video!

Kettlebell or Bodyweight 

You can use 1 or 2 KB’s if you have them!

30 work /30 rest x 6rds: 

• Cleans, Snatch , Single Leg Deadlift, Supermans
• KB or DB press (strict or push) or inverted press
• Long Cycle  or Split Squat
• Ab Choice

Repeat for a total of 6rds

Finisher:  There’s One!  Do it!  Or 5-10 Minutes of steady state cardio and you will be rockin’!  

Here’s the Link for Thursday’s Strength Day Workout!