Man Makers Plus
We have three different strength workouts for YOU to choose from on Thursday!
Option 1 – use kettebells or dumbells
Man Maker 5 Sets of 5 Reps
This is BEST done while alternating sets with a partner.
ONE REP =
- Push Up – Row R
- Push Up – Row L
- Clean / Squat/ Press
Option 2
Man makers x 5 PLUS 250 Cardio after each set of 5 reps!
Option 3
30/20 x 6 rounds as a circuit
- Push-up
- 1 arm row
- 1arm clean
- 1 arm sq press
- Cardio
Let us know which one you did and how you liked it!
Here’s a Strength Couplet Workout Video.
Let’s gooooo!!!
Let’s GO!
Decided to do the “Man Maker” before the weekend. I’m now definitely ready to engage. TGIF! Thanks Milkman and Team Training Room! Cheers