Man or Woman Makers Plus Options!
Wednesday is for Man or Woman makers because we haven’t done these in quite some time.
There will be 3 different options or manor woman makers to choose from.
Option 1 – use kettebells or dumbells
Man Maker 5-6 Sets of 5 Reps for STRENGTH focus.
Here’s a DEMO
This is BEST done while alternating sets with a partner.
ONE REP =
- Push Up – Row R
- Push Up – Row L
- Clean / Squat/ Press
For those of you who want a more cardio…
25 Minute AMRAP!
Man makers PLUS 250 Cardio after each set of 5 reps!
30/20 x 6 rounds as a circuit
- 1 arm row
- 1arm clean
- 1 arm sq press
Let us know which one you did and how you liked it!
Here’s a Strength Couplet Workout Video.