Kettlebell Complexes have got to be some of the most challenging things that we do with kettlebells
Stringing together multiple kettlebell movements one after the other taxes the metabolic system for fat burning and building lean muscle.
Especially when done with doubles…
Let’s kick this day off right with some classic double kettlebell strength and conditioning complexes!
Do your 5 minute joint mobility routine followed by two rounds of kettlebell warm up to get you prepped.
This workout can be done with dumbells or kettlebells.
Man/Woman Maker Complex 5×5
Start out with one warm up set with lighter bells, then move up and complete 5 sets of 5 reps of the following complex.
- Push up with hands on the bells
- Renegade row right
- Push up
- Renegade row left
- Hop up to the bells and clean them
- finish with a press
Here’s a review of the Man Maker from The Milkman…
Beginners can do 5×5 of each movement separately
- 5-10 push ups x 5 rounds
- 5/5 one arm rows x 5 rounds
- 5/5 clean, squat press x 5 rounds
Speaking of complexes, here is something from yesterday.