Good morning!
It’s monsoon Wednesday.
Get ready for lots of rain today.
It’s back inside for some man maker complexes.
This is such a fantastic/super-efficient full body training session!
We’ll give you the choice of…
Kettlebells or dumbells on this.
Warm up with a two round kettlebell warm up.
Partner up or go solo on this.
5 reps x5 sets of the following complex.
1 rep=
- push up
- row
- push up
- row
- clean
- squat
- press
If possible, start out with a warm up set with lighter bells.
Let us know how you did and what weights you used.
Here’s the Milkman explaining the Man Maker
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