Friday is Max Effort Cardio Day!

Our Training Room Workouts both at the Gym and on YouTube are now designed to show you variations and options for each workout. Each workout has options for the following:

Bodyweight Variations
Weighted, Kettlebell or Dumbell Options
Beginner, Intermediate and Ad

Conditioning Intervals can be done with just a small space and little to no equipment. You have the option to use a lightweight kettlebell and a beach towel.

Let’s have some FUN!

Conditioning Intervals with Maximum Effort

4 Rounds:

30 seconds Work at Max Effort
30 seconds Active Recovery (rope flow, jog, marching…)

Here is the Circuit:

Jump Rope or Jumping Jacks
Mountain Climbers (use sliders, paper plates or frizbees), Crawl or Shoulder Taps
Shuttle Run or Run in Place (Pegs)
Swings, Broad Jump, or Deadlifts (light weight or bands)
Towel Whips or Squat Thrusts
Skaters, Lateral Steps or Karaoke (sideways Steve)

1:30 Rest between Rounds

Your feedback and comments are helping us stay motivated and to give you more content!

Here’s the follow along video for MAX EFFORT Conditioning: