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Max Effort Couplets

Saturday is looking GREAT with these Max Effort Conditioning Couplets!

Let’s get right to your Conditioning Couplets!

20 seconds work /10 seconds rest x10 rounds. 

Each couplet is 5 Minutes! 


Couplet 1:

  • Shuttle run, sled, or run in place
  • Db or KB push press:

Couplet 2:

  • JR or JJs
  • Swings or jumps

Couplet 3:

  • Rower
  • Slam or sledge

Couplet 4:

  • Bike
  • Mt. Climb

Couplet 5:

  • Ski
  • Drop Squats

Which couplet was your favorite?

Here’s an Interval Conditioning Workout you can do anytime at the comfort of your home!