Max Effort Couplets
Saturday is looking GREAT with these Max Effort Conditioning Couplets!
Let’s get right to your Conditioning Couplets!
20 seconds work /10 seconds rest x10 rounds.
Each couplet is 5 Minutes!
MAX EFFORT CONDITIONING COUPLETS
- Shuttle run, sled, or run in place
- Db or KB push press:
- JR or JJs
- Swings or jumps
- Slam or sledge
- Mt. Climb
- Drop Squats
Which couplet was your favorite?
Here’s an Interval Conditioning Workout you can do anytime at the comfort of your home!