Happy Saturday!!
Today you will get a little taste of the upcoming Pentathlon!
You can partner up or go solo on this one.
Go 5 minutes at each station.
The goal here is to go max effort and get as many calories and reps as possible at each station.
Rest 2 minutes after each 5 minute set
Add up your total calories and reps at the end of the workout and see if you can beat it next time.
You are coming to train with us so you can get better!
We want you to be able to see you progression.
Here it is…
Solo or Partner
- 5 min max calories row ( partners can switch back and forth at any time)
- 5 minute Push-press (max reps with as many hand switches as you want)
- 5 minute bike (max calories)
- 5 minute snatch,clean or swing (max reps)
Take 2 minutes rest between sets.
Enjoy your weekend!
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