Max Effort Conditioning

Get ready to increase the intensity on Thursday with these Max Effort LONG Interval Conditioning Sets!

Let’s keep it SIMPLE!

5 Minutes ON / 2:30 OFF

MAX EFFORT

Show us what you’ve got!!!

1. Row
2. Ski or burpee
3. Bike
4. Box step ups
5. Run, Jump Rope, quick steps

Here’s a good Home Conditioning Workout Video.  Know, that you you can ALWAYS do the workout posted above without a video…