Max Effort Couplets

Saturday is looking FINE with these Max Effort Conditioning Couplets!

Let’s get right to it!

20 seconds work /10 seconds rest x10 rounds.  Each couplet is 5 Minutes! 

MAX EFFORT CONDITIONING COUPLETS 

Couplet 1:

• Shuttle run, sled, or run in place
• Db or KB push press:

Couplet 2:

• JR or JJs
• Swings or jumps

Couplet 3:

• Rower
• Slam or sledge

Couplet 4:

• Bike
• Mt. Climb

Couplet 5:

• Ski
• Drop Squats

Which couplet was your favorite?

Here’s an Interval Conditioning Workout you can do anytime at the comfort of your home!