Good morning!
Today is conditioning day.
This is great with a partner or solo.
Better with partner, you will work harder!
We’ll warm up by doing a three round circuit 20 seconds work/20 seconds rest of the following movements:
- Row, shuttle run,ski,versa climb or watt bike
- push ups
- bicycles
- Jumping jacks
After you’re nice and warm, you’ll partner up, or go solo and complete 10-12 one minute hard intervals.
Choice of:
- run
- row
- ski erg
- versa climber
- Watt bike
If you choose the run option, you will run around the block as your partner rests.
Have fun and go hard!
What option did you choose?
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