Hey kids!
Friday’s session will be very simple…
You will work as hard as you can on the work interval and go easy one the recovery.
Here are your stations…
1 minute work (max effort) and 1 minute easy x 5 rounds at each…
If you are on the bike path in Squan or the road in Sea Bright, bring a watch with you.
- row or run
- bike or run
- ski or run
Let’s go!!
Enjoy the heck out of your Friday!
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