Meaningful Kettlebell Strength

Meaningful Kettlebell Strength!
Hey Training Room Family!
YES! Monday is a STRENGTH day.
AS ALWAYS, focus on meaningful deliberate movement with the kettlebell.
Here’s your strength circuit:
60/30 x 4 rounds
Heavy 1 arm rows L/R
Weighted Split squats or any other variation/angle such as cossack, air lunge etc L/R
1 arm strict press from any position (seated, kneeling, straddle etc. L/R
Suitcase Deadlifts L/R
Dead bugs or any plank variation
FINISHER
BIG AL’s: Pick 1 cardo: 30easy 20hard / 10sprint x 5rds
Have a great week!