We will be training on the beach Memorial Day.

Avon members will go to East End Ave and Manasquan members will go to Sea Watch Beach at 7:45

This is what we’re doing…

Three 10 minute team relays.

Team up in groups of 2-3 people and complete the following in you-go-I-go format for 10 minutes at each one.

Take 2 minutes rest between each.

  • 100 yard sand run (50 up and 50 back)
  • 25 yard crawl (or 25/25 mountain climbers)
  • 10 yards of walking swings

Enjoy the rest of your weekend!

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