Memorial Day Workout

Memorial Day workout will be at 8am.

This will be the only class of the day.

Meet us at the gym at 7:45

We’ll be going to East End beach on the north end of Avon.

Today’s Conditioning Circuit: 4 rounds

• Kipping or jumping pull ups
• Mountain climbers or crab crawls
• kettlebell clean squats or drop squats
• sand sprints
• push ups
• kettlebell swings
• Russian twist
• squat thrusts

Intervals for each round with one minute rest between rounds:

1. 30/25
2. 30/20
3. 25/15
4. 20/10

I’ll have some video footage up soon