Hit the Deck!
Kettlebell Deck of Cards
- Hearts=Snatches
- Diamonds= Push press
- Spades= 1 arm rows
- Clubs=Squats
Joker=12 burpees
aces=12 reps
Do appropriate amount of reps for each suite. Split the reps up for each movement.
Avon, NJ: 732-988-1555
Hit the Deck!
Kettlebell Deck of Cards
Joker=12 burpees
aces=12 reps
Do appropriate amount of reps for each suite. Split the reps up for each movement.
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