Metabolic Couplets

* 30 /30 /30

* 25 /25 /25

* 20/ 20 /20

* 15 /15 /15

1. jump pull-ups / wall ball or med ball thrusters

2. power knees to chest / mt. climbers

3. air squats / squat holds

4. rower

5. bull whip / high pulls

Go here to vote for Pro soccer Players Christie Rampone and Natasha Kai to be in the Women's Pro All Star Game.

Christie is a defender and Tash is a forward.  They both play for Sky Blue