Get as many rounds as you can in a 10 minute time period of each triplet
Triplet 1
- Row 10 cals
- Snatch 5/5 reps or snatch pull 10 reps
- Burpees 10
Triplet 2
- Shuttle run 10 laps
- Thruster 10 (use whatever object you want)
- V-sits
We will be starting a Yoga/kettlebell class this Thursday at 6am. This class will emphasize more on stretching and range of motion rather then a “kettlebell beat down”
Bring a Yoga mat, towel, water and an open mind!
Here’s a video description of today’s workout
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