Switch between movements at each interval
Work/Work/Rest intervals
- Round 1: 30/30/30
- Round 2: 25/25/25
- Round 3: 20/20/20
- Round 4: 15/15/15
- Jumping pull ups/thrusters
- Power knees to chest/mountain climbers
- Air squats/squat hold
- Rower (stay there for both intervals)
- Burpees/kettlebell high pulls
Don't miss out on anything!
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