Hope you had a great weekend and got to spend some time outdoors!
Did you happen to see the waves yesterday? It was probably some of the largest surf I’ve seen in Jersey.
We’ve got a nice conditioning session planned for you today.
Warm up with some joint mobility and then do a two round circuit warm up to get yourself ready.
Our circuit warm up looks like this: 2 rounds of 20 seconds work/2o seconds rest
- Body weight rows
- body weight squats
- push ups
- jumping jacks
- kettlebell swings
- med ball thrusters
Here’s the workout:
30 seconds work/30 seconds rest for 30 minutes non-stop
- medicine ball or kettlebell clean/squat
- jumping or kipping pull up
- battling ropes or mountain climbers
- 20 yard shuttle runs
- push ups or plyo push ups
- box jumps or star jumps
- Russian twists
Check the video library for any questions on any of the above exercises.
Fisherman’s Cove, Manasquan, NJ