Metabolic Monday

Let’s attack this week of training with a metabolic Monday!

Cardio triplets to start things off…

40/20 x 4 rounds of each triplet.

Triplet 1

• Jump pull or high pull
• Medicine ball rotational or Bulgarian bag swings
• Rower

Triplet 2

• Ski or versa climb
• Step ups
• Mountain climb or plank

Triplet 3

• Bike
• Knees to chest
• Dumbbell push press

Let’s have a consistent week of training!

Our holiday night out is Friday at Marina Grill from 6-9.