Metabolic Monday

That’s right…metabolic Monday is upon us!

We bring to you a nice little dose of conditioning to kick off this week of fine fitness.

You’re favorite 40/20 triplets look like this..

Metabolic Monday Triplets

Triplet 1 (40/20×3 rounds)

• Mountain climbers or plank choice
• Jump pull or low impact pull
• Lateral step or skaters

Rest 1-2 minutes

Triplet 2 (40/20×3 rounds)

• High pull
• Sledge hits, mace or slam ball
• Jump rope or jumping jacks

Rest 1-2 minutes

Triplet 3 (40/20×3 rounds)

• Row
• Bike or sled push/pull
• Ski erg

LET’S GO!!!

Let’s get after it this week.