Up and Down the Ladder of Rower and Burpee Crazyness!
Partner up and alternate between the rower and burpees.
Get this done as quickly as possible.
- Row 100m
- 5 burpees
- Row 200m
- 10 burpees
- Row 300m
- 15 burpees
- Row 400m
- 20 burpees
- Row 400m
- 20 burpees
- Row 300m
- 15 burpees
- Row 200m
- 10 burpees
- Row 100m
- 5 burpees
Recent Comments