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Do three minutes of each triplet

20 seconds work at each movement with no rest for 3 minutes

Take 1:30 rest after the 3 minutes

Here are the stations:
  1. Kettlebell snatch right/kettlebell snatch left/mountain climb 
  2. Kettlebell high pulls/kettlebell thrusters/jumping jacks 
  3. Drop squats/push ups/bicycles or v sits 

Do two rounds of each cycle

Picture 192