Hey Training Room family…
Monday is conditioning day, so let’s burn some fat.
Metabolic Monday will consist of the following…
30 seconds of work with a 15 second rest between movements in circuit fashion.
- Bike
- Body weight squat option
- kettlebell swings
- jump rope,jumping jacks, steps etc…
- Mountain climb,bear crawl or sit through
- Rower
- Med ball twist
- Ski or squat thrust
Take 1 minute rest between rounds and complete 5 rounds of the metabolic circuit.
Enjoy your Monday!
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