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Metabolism Monday!

Let’s fire up the metabolism on Monday!

Hope you had a fun and productive weekend.

It’s going to be an amazing week at The Training Room, so GET READY for that.

PLEASE let us know if there is something particular that you would like to work on or get better at.

After all…

That’s what we are ALL here for.

We will be starting the week off with a brand new 4 week block of training sessions.

Monday is a conditioning day, so be ready work the heart, lungs and all the other parts.

If you have NOT signed up for ROW for HOPE on May 15 yet, please do that today!

GO HERE for registration!

If kettlebell sport is your thing, you may want to register for the Jersey Shore Kettlebell Championship.

You can do that here (registration link)


Back to Metabolism Monday’s heart pounding. fat melting situation!


30 seconds at each station non-stop.

Rest for 1:30 between each round.

Complete 6 rounds!

Here’s the circuit….
  1. Jumping or feet assisted pull-ups
  2. Mountain climb, sliders or crawl
  3. High pulls or swings
  4. 1/2 burpees or push-ups
  5. Body weight squat variations
  6. Squat thrust, sled push or cardio options (bike, ski, row, Jump rope, jacks)

Let’s have ourselves a great week!

Drop a comment below and let us know you were here!

Jazz up your walk or run!

Here’s something to follow along to at home!