20,16,12,8,4  reps of:

  • Snatches 10/10, 8/8, 6/6, 4/4, 2/2
  • Push ups
  • Swings
  • Push press
  • 1 arm row
  • Burpees

Storm through for time!!

Buy organic Acai from Sambazon.  Try this superhealthy, supertasty, superfood and stay healthy for the winter.

Check out our lastest video!  HIIT workshop highlights.

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