MetCon Monday

Todays Metabolic Condtioning

3 rounds as fast a possible

• 30 swings
• 30 push ups
• 30 snatches
• 30 burpees
• 30 calories on the rower
• 20 swings
• 20 push ups
• 20 snatches
• 20 burpees
• 20 calories
• 10 swings
• 10 push ups
• 10 snatches
• 10 burpees
• 10 calories