Mid Week Conditioning

On this mid week conditioning Wednesday, we will using some functional movements (things we may see in everyday life) while ramping up our fitness levels.

You’re going to love this one!

Work intervals will be 1 minute and rest will be 30 seconds.

We’ll complete 4 rounds of the following circuit:

• Sled or step ups
• Row
• Quick step up or run
• Farmer carry
• Squat press or wall ball
• Ski or versa climber

Work hard and enjoy!

Have a great Wednesday!