Blasting the Midline!
Some of you might call it the "core". Let's face it we're not apples here!
It's the midline, not the "core".
5 rounds of 40 seonds work/20 seconds rest non-stop action on the GymBoss Timer.
- See saw presses db's or kb's
- Hand to hand kettlebell swings
- Evil wheel or plank
- Sand bag overhead walking lunges
- Renegade rows db's or kb's
- Aunt Cindy's
Any time you are holding heavy weight over your head, you are engaging the heck out of your midline!
Here are a few tips on the kettlebell clean for those of you who keep smashing your arm with the kettlebell.