Blasting the Midline!  

Some of you might call it the "core".  Let's face it we're not apples here!

It's the midline, not the "core".

5 rounds of 40 seonds work/20 seconds rest non-stop action on the GymBoss Timer.
  • See saw presses db's or kb's
  • Hand to hand kettlebell swings 
  • Evil wheel or plank 
  • Sand bag overhead walking lunges 
  • Renegade rows db's or kb's
  • Aunt Cindy's 

Any time you are holding heavy weight over your head, you are engaging the heck out of your midline!

Here are a few tips on the kettlebell clean for those of you who keep smashing your arm with the kettlebell.