Today's kettlebell Conditioning
20,16,12,8,4 reps for time of
- Rower (calories)
- Kettlebell snatches (total reps)
- Mountain climbers
- kettlebell push press (total)
If you don't have a rower, do double unders (20,16,12,8,4)
Speaking of conditionion here's a little boxing fun with pro fighter, Chris Green right on Avon Beach with Boxing Mike!