Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
Today's kettlebell Conditioning

20,16,12,8,4 reps for time of

  • Rower (calories) 
  • Kettlebell snatches (total reps)
  • Mountain climbers  
  • kettlebell push press (total) 
  • Burpees 

If you don't have a rower, do double unders (20,16,12,8,4) 

Speaking of conditionion here's a little boxing fun with pro fighter, Chris Green right on Avon Beach with Boxing Mike!