Every minute on the minute: I wore a 15lb weight vest for the entire session.
- Kettlebell Jerks 5 R/5 L 36 kg
- Weighted pull ups (15 lb. vest) 7
- Box Jumps (15 lb. weight vest 24" box)) 10
This was challanging with the 36 kb bell. On average, I had 25 seconds rest after the jerks, about 35 seconds rest after the pull ups and 35 seconds rest after the box jumps.
- Jerks: 100
- Weighted pull ups:70
- Box Jumps: 100