Mike's Training Today

30 minutes

Every minute on the minute: I wore a 15lb weight vest for the entire session.

• Kettlebell Jerks 5 R/5 L 36 kg
• Weighted pull ups (15 lb. vest) 7
• Box Jumps (15 lb. weight vest 24" box)) 10

This was challanging with the 36 kb bell. On average, I had 25 seconds rest after the jerks, about 35 seconds rest after the pull ups and 35 seconds rest after the box jumps.

Total reps:

1. Jerks: 100
2. Weighted pull ups:70
3. Box Jumps: 100