Mike's Training

5 minutes of TGU’s with 32 kg alternating sides w/each rep

Then…

30 minutes alternating each drill on the minute:

• Kettlebell snatches 5R/5L (32kg+15lb weight vest)
• 6 Pull ups(15lb weight vest)
• 10 Box Jumps (24" box wearing 15lb weight vest)

Total reps:

• 100 snatches
• 60 pull ups
• 100 box jumps

Finshed up with 5×25 yard Prowler pushes 30 second rest between rounds.