Milkman Monday

Yes, the Milk man is back and there's gunna be some trouble!

6 rounds

20 seconds work/ 20 seconds rest non-stop

• Kettlebell front squats
• push ups
• Power v-ups
• Kettlebell swings (go a little heavier)
• Ring rows
• Med ball sit up and reach

Deb, Dr. Gall Bladder and The Milk Man!

Pete and Ike recovering after the 6am class