Yes, the Milk man is back and there's gunna be some trouble!
20 seconds work/ 20 seconds rest non-stop
- Kettlebell front squats
- push ups
- Power v-ups
- Kettlebell swings (go a little heavier)
- Ring rows
- Med ball sit up and reach
Deb, Dr. Gall Bladder and The Milk Man!
Pete and Ike recovering after the 6am class