Yes, the Milk man is back and there's gunna be some trouble!

6 rounds

20 seconds work/ 20 seconds rest non-stop

  • Kettlebell front squats
  • push ups
  • Power v-ups
  • Kettlebell swings (go a little heavier)
  • Ring rows
  • Med ball sit up and reach

Deb, Dr. Gall Bladder and The Milk Man!
Trainingroom pics 455
Pete and Ike recovering after the 6am class
Trainingroom pics 456