Hope you enjoyed yesterday’s training session…
We had to make a few adjustments to the rep schemes, but always remember that a good rule of thumb is to not train to complete muscle failure.
Muscle failure will cause bad things to happen such as poor technique that will lead to injury.
Injury will set you back and who needs that??
Now, on to today’s conditioning session appropriately namey “Milkman Gon Awry”
Perform 1 minute of work at each station non stop until you finish all 5
Rest for 1 minute and repeat 4 more times for a grand total of 5 rounds.
- ski erg,slam ball or squat thrust
- step ups or run the stairs
- Jump rope or shuttle run
- rower or kettlebell high pulls
- Air Dyne bike or any other body weight calisthenic such as jumping jacks
Check the Milkman below!
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