Happy Saturday!
Let’s rap up the week with some classic Training Room conditioning.
The Milkman is ready to give you the goods today!
We’ll start out with some joint mobility and then move on to a two round circuit warm up.
Warm up: 20 seconds work/20 seconds rest
- ring rows
- air squats
- push ups
- swings
- bicycles
- jumping jacks
- med ball thrusters
Here your workout: 20 seconds work/10 seconds rest for 6 rounds at each station.
Take one minute rest between 6 round sets.
- Jumping or kipping pull ups
- kettlebell swings
- slam ball
- body weight squats
- push ups
- rower, air dyne bike or jump rope
Have a great weekend!!
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