Mindless Monday Conditioning!

Who wants to row today??

HAAAAAAA!

Thank you to everyone who came out yesterday for another awesome Marathon Row event!

Here are some scenes from the madness.

We’ll start the week off with a classic 40/20 circuit

Warm up with a two round circuit warm up!

Then complete 5 rounds of the following circuit 40 seconds work/20 seconds rest.

• jumping pull-ups
• squat thrust(burpee no push-up)
• 20 yard suicides
• kettlebell high-pulls
• 1/2 burpee.