Three Mini Challenge Workouts
Hey Training Room friends!
Thursday is challenge day with 3 mini challenge workouts for you!
The feedback and comments are great…
Keep them coming!
We cannot thank you enough for sticking with us and following online.
Remember, that all these workouts are recorded and saved for anyone to view at a later time!
Scroll all the way down for the YouTube video.
You can also subscribe to our youtube channel here for a TON of video archives and ideas!
If you have a smart TV, you can watch on there, on your phone or right on your computer screen!
We are currently working on the quality of the video and sound.
Taking Requests!
As the Milkman said, send in your workout requests…
We are your fitness DJ’s!
Don’t Crush Yourself!
Furthermore, please make sure to vary intensities if you are training every day.
Don’t beat yourself up too much (we are personally learning this due to our higher then usual training volume in filming these sessions).
It’s a good idea to throw in some 20-30 minute walks and stretching.
We will be ALL be better after we get throught this.
It’s all very educational for us and will certainly make us better coaches!
If you’re using kettlebells and dumbbells, also try to work in some more challenging body weight movements.
Don’t be afraid to mix in something that challenges you that maybe you haven’t tried yet.
Let us know if you need any specific instructional videos on any of the exercises you want to get better at.
We are here for you in the long haul!
Here are your mini 8 minute challenges!
Mini Challenges
Challenge 1: 8 minute AMRAP
- 20 Jumping jacks or 40 jump rope/flow revolutions
- 15/15 moountain climbers or shoulder taps
- 10 chair step-ups or use the seps in your house
REST: 2 Minutes
Challenge 2: 8 minute AMRAP
- 20 knee slaps (Low or high impact)
- 15 skaters (high or low impact) or band side steps
- 10 knee tucks or 1/2 burpees (you can use sliders, paper paper plates or frisbees on carpet)
REST: 2 Minutes
Challenge 3: 8 Minute AMRAP
- 20 criss cross jacks or low steps (you can go sideways) or side shuffles (depending on how much room you have)
- 15 crab toe touches or bicycles
- 10 sit throughs
GOING LIVE AT 7 AM!
Happy Thursday jk
Thank you guys. great workout. My YouTube stopped streaming with 3 minutes left, but I finished. ???️♀️
Yeah Jeanie! Miss you guys!
I’m watching! Better late than never
Thank you that was great.
Texas Kate in da house!!!!
Yep, I watched your first facebook live work out.
Well done people!
First off, I loved connecting w my NJ Training Room summer family. Thanks for doing this. All things back to normal, you will see me in person in June.
Work out comments and tips….
Great work out.
Great warm up and cool down.
This type of work out, (3 sets of 3 exercises) I think goes well with remote video as you just do the three exercises over and over till you. are prompted to rest then change.
My tips…
As my wifi did not work well outside on my driveway, I had no visual past the warm up….as others may have similar problems…really good verbal cues are important. I was able to follow Alicia well, but I would suggest to do lots of verbal exercise and time cues. And as it is hard to do the work out and try to see (squint) into the phone/laptop, we should all be able to do these workouts just by sound.
Also, with the earbuds in for Alicia (which is good) we only hear her really. We can not hear the other comments, grunts, bad jokes (Mike), or anyone else commenting. So it’s the Alicia show.
Another suggestion…maybe at the beginning of the work out you can do…a list of equipment we would need for the entire workout. I know the workout is on the app and the web site…but if this is a stand alone video, it would be great.
All in all a great sweat for me here in Texas. Thanks friends! Stay well and in isolation.
BTW….did not count my reps as “THIS ISN’T CROSSFIT, KATE”….that’s what Jim always says to me when I come back from my TX Crossfit. LOL!
Great to hear from you Texas Kate!
Done ✔️ Rounds – 7/6/5 – I don’t think I do sit thrus correctly. I fell over and kicked myself ?♀️
Thanks TR YOU ARE THE BEAT!!!!
Done, daughter #1 killed it!
Mike doing skaters in those gloves ?
Felt like the right thing to do Andrea