Mini Challenges

Thursday’s workout brings us with THREE 10 Minute Challenges!  These are a great way to improve your endurance with constant movement and change it up a bit so that you are always on your toes!

Remember to never sacrifice form or technique for performance.  Ultimately you want a good workout, but you always want to stay healthy!

Challenge #1

• Row or run 250
• 10 burpees or 20 slam ball

Challenge #2

• Ski 250 or 125JR
• 20 box step ups, squats or lunges

Challenge #3

• 500bike or 125JR or 60JJs
• 20 dead start high pulls or 20 Jump pulls

TRAINING ROOM AT HOME HIGH OCTANE CHALLENGE VIDEO:

45 seconds of work 15 seconds of rest x 3 rounds of FUN!

• Cardio choice
• swings
• cardio choice
• squat thrusts or squat press
• cardio choice
• skaters or other lateral movements
• Cardio choice
• High or Jump pulls
• cardio choice
• Bicycles, crab toes, sliding/ mountain climbers or sit through

Have a an awesome day.

Video below!