Conditioning Mini Challenges

Monday brings us a stellar workout with 8 minute conditioning sets you don’t want to miss!

Mark your calendars for our WARRIOR CHALLENGE 2021!! 

The date is set for October 30th!  We are looking for sponsors, volunteers and teams of 4 to compete!

We have 6 more Sunday Morning Beach Workouts to prepare for the event or just get your feet in the sand!

As always, its a great cause, with incredible people and an it’s been a couple years!

Let’s do this!

Here’s your Conditioning Workout for Monday:

8 minutes on / 2 minutes off

Mini Challenge #1) Rower & Burpees

• Row 20 cals / 5 burpess
• 15 cals / 10 burpees
• 10 cals / 15 burpees
• 5 cals / 20 burpees

Mini Challenge # 2) SKI & Swing

• ski 20 calories / Swing 10
• ski 15 calories / swing 20
• Ski 10 calories / swing 30
• ski 5 calories / swing 40

Mini Challenge # 3) Bike & Twist or Ab Choice

• Bike 20 calories / twist or ab choice 10
• Bike 15 calories / ab choice 20
• bike 10 calories / abo choice 30
• bike 5 calories / ab choice 40

As always, let us know how you did with these challenges & which one you found the most beneficial!

Here’s your Conditioning Home Workout:

• Rd. 1) 30 work / 25 rest
• Rd. 2) 30 work / 20 rest
• Rd. 3) 25 work /15
• Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

1. High Pull, Jump Pull or Fast Assisted Pull Up
2. Mt. Climbers Or Crawl
3. Quick Steps
4. Squats  (drop, air, surfer, split. lunges)
5. Crab Toe Touch or Bicycles
6. Run in Place
7. Skaters or Side Step
8. Push-press or 1/2 Burpees
9. Jump Rope, Rope Flow, or Jumping Jacks