Just 5 Mini Challenges

5 minute conditioning couplet mini challenges are JUST for YOU on fine Saturday morning!

Speaking of challenges, and if you REALLY want to be held acountable for your health…

Then you do NOT want to hesitate on signing up for our 12 WEEK Fitness Challenge.

The informational seminar is Wednesday, January 19 at 6:45 PM.

If you want to commit immediately like some already have, then stop hemming and hawing about it GO HERE and do so! 

After you commit, then you will make your appointment for your extensive fitness assessment at Atlantic Exercsie Physiology.

Saturday’s 6 Minute Couplet Challenges look too good to pass up!

Who wants to BARHOP?

Let’s get it in and GOOOOOO!!!

6 minute conditioning couplet mini challenges

Couplet 1)

• 10 swings or Jumps
• 10 squat thrusts/slam 

Couplet 2)

• 100 JR or 50 JJs or SLED
• 10 Twist choice

Couplet 3)

• 10 cals ski 
• 10 High pulls or cleans

Couplet 4)

• 10 cals bike
• 10 push press

Couplet 5)

• 10 cals row
• 10 crab toe or knees to chest

Enjoy!!!

Here’s your Conditioning Home Workout…

• Rd. 1) 30 work / 25 rest
• Rd. 2) 30 work / 20 rest
• Rd. 3) 25 work /15
• Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

1. High Pull, Jump Pull or Fast Assisted Pull Up
2. Mt. Climbers Or Crawl
3. Quick Steps
4. Squats  (drop, air, surfer, split. lunges)
5. Crab Toe Touch or Bicycles
6. Run in Place
7. Skaters or Side Step
8. Push-press or 1/2 Burpees
9. Jump Rope, Rope Flow, or Jumping Jacks