Saturday strength and conditioning mini circuits for the win!
We hope everyone had a great week of training.
Let’s continue the fitness fun with nice little combination of some strength and conditioning mini circuits.
REMINDER…
Don’t forget about our Sunday class at 8 am at the Avon Training Room.
ALL members are welcome to join.
ALSO…
Register for ROW for HOPE here.
Our goal is 100 teams rowing a half marathon distance.
As far as we know, this is the worlds largest indoor rowing half marathon event.
Be a part of history!
ALL proceeds will be donated to the JAG fund for brain cancer research in memory of Kathy Milkowski.
If kettlebell sport is your thing…
You are in luck!
The first annual Jersey Shore Kettlebell Championships will be held in April 9 at the Manasquan gym.
Now back to Saturday’s Strength and conditioning trilplets…
Your intervals will be 30/20
Complete 4 rounds of each of the following mini circuits
Mini Circuit 1
- Ring rows
- Squats (choice)
- Twist choice
- Bike
Mini Circuit 2
- Push-ups
- swings
- Plank choice or crawl
- ski or jump rope
Finisher: 500 meter time trial of your choice
- Row
- Bike (1000)
- Ski
- Run
Have an amazing weekend!
Strength to follow along to at home.
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