Mini Conditioning Challenges on Thursday!
Let’s start with a nice warm-up to get the heart rate up and the body ready to work!
Our Warm-Ups Include a variation of Kettlebell or Bodyweight exercises. Typically, they will have components of the workout within the Warm Up!
Here’s an example of what you might see in the Warm-Up… we usually do 2 rounds:
- hinges, deadlifts, hips bridges, supermans, cleans
- squats, lunges, lizzard poses, lunging with twists
- overhead presses or push ups
- rings rows or 1 arm rows
- jumping jacks or jog in place
- bicycles, mountain climbers, deadbugs
Your Mini Challenge Workout will be 3 x 10 Minute Sets! Each set has 3 exercise components!
You can write them down in advance or take a screen shot of the exercises as we explain the workout tomorrow!
Here are your Mini Challenges:
Challenge #1
- 10 High Pulls or Jump Pull
- 10 Half Burpees or Knee Tucks (half burpees with sliders are nice low impact)
- 100 Jump Rope, 50 Jumping Jacks, or 10 cals
Challenge #2
- 10 Box or chair step-ups
- 10 knees to chest
- 50 low steps, knee slaps, but kickers, or 10 cals
Challenge #3
- 10/10 mt. climbers or 10yd crawl
- 10/10 twists or 10 sit throughs or 10/10 windshield wipers (side bends)
- 10 sq thrusts, 100JR, 50JJ’s, 50 low steps, or 10cals
Enjoy your Day!
Here is the link for 7am Thursday:
NICE!! Bring it brother!!! Thanks for another excellent workout
Thanks Jim. Great class
Thank you!! Challenge day not the same when you do it alone!! Miss everyone!
Kicked my own butt. Literally 🙂
Fun one today! Uncle Mike or Brian you missed your calling as a videographer 😁
I take my videography very serious Colleen. Thank you for noticing.
Colleen, he is truly passionate about the video taking. He set up so he was prepared to get different angles & smooth transitions!