Mini Conditioning Circuits for Monday

We’re kicking off the next 4 week training block with 3 mini conditioning circuits!

Our work and rest intervals will be everyone’s favorite 40/20.

Don’t forget to put your name up on the board for our upcoming Annual Turkey Dat Relay on Thanksgiving Day!

Here’s Monday’s Conditioning

Circuit 1

40/20 x 4 rounds

• Jump or high pulls
• Medicine ball rotations, Bulgarian bag or mace swings
• Rower

Circuit 2

• Ski erg or versa climber
• Step ups
• Mountain climb or plank choice

Circuit 3

• Bike
• Knees to chest
• Dumbbell push press

Keep showing up for yourself and staying consistent!

Have an amazing week!

Here are some scenes from Turkey Day Relay 2022…