Tuesday Workout is Mini Conditioning Circuits

Intervals will be 30 seconds work /15 seconds rest x 3 rounds

Mini Circuit 1:

• Rower
• Push-press
• Twist
•  Drop or Air squat:

Mini Circuit 2.

• Ski
• High pull or clean
• kneeling slam
• skaters

Mini Circuit 3.

• Bike
• Inertia wave
• Jump-pull
• mt. climbers

Rest 2min between circuits!  

Have a great Tuesday!