Bells, Bands, Balls, Body Weight
6 rounds of 40 seconds work/20 seconds rest
We'll take 1-1:30 rest between rounds
- Band Swimmers
- Shuttle run
- Mountain climbers
- Kettlebell swings
- Med ball clean
- Jump rope
Have a great weekend.
Here's an article I wrote that just got published on the Dragondoor site.
We'll be in North Jersey this weekend teaching the kettlebell segment of a workshop.
If you you're not doing anything, come visit us.