Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
Bells, Bands, Balls, Body Weight

6 rounds of 40 seconds work/20 seconds rest

We'll take 1-1:30 rest between rounds
  • Band Swimmers
  • Shuttle run 
  • Mountain climbers 
  • Kettlebell swings 
  • Med ball clean 
  • Jump rope  

Here's the Video!

Have a great weekend.

Here's an article I wrote that just got published on the Dragondoor site.

We'll be in North Jersey this weekend teaching the kettlebell segment of a workshop.

If you you're not doing anything, come visit us.