Let’s hits some body weight stuff today, and throw some rope variations in while we’re at it.
Body weight workouts are usually the most challenging.
Today’s workout will require a set of rings, TRX or pull up bar (or anything similar), ropes, d-ball ( or some type of ball to slam) or bands.
This is a 5 round conditioning circuit
40 seconds work/20 seconds rest
Take one minute rest between rounds
- Jumping pull ups
- battling rope variations, slamball or band swimmers
- half burpees
- start jumps or box jumps
- shuttle run or jump rope
Here’s another classic pic from the old days.
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