Beers & Bells in Manasquan Friday Evening! Come out and support members competing! Friday’s Competition is 8 Minute Sets…. leading up to the Beers & Bells World Championship (Only at The Training Room) in June where competitors will do a 10 Minute Set!
Friday’s Workout is…
Minimal Equipment Conditioning Intervals
This will most likely be done stationary.
Intervals are: 30 Work / 30 Active Rest x 30 Minutes (or 6 Rounds)
- Swings, Tire Jumps, or Broad Jumps
- Squat Thrusts, Slam Ball or Sledge Hammer on Tire
- Jumping Jacks, Jump Rope or Pegs (Run in Place)
- Skaters or Lateral Hops (you can use mini bands around your feet here)
- Crawl or Mountain Climbers (try some lateral side bending during these)
Enjoy your Day!
Here’s a video of Mike with his “All Time Favorite Strength Movement” … though Friday is not a strength day, it’s always nice to watch an instructional video by Mike himself:
Here is Mike’s Day 6 Pizza Tour:
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