Mixed Bag of Strength
It will be a mixed bag of strength with these 1 minute sets on Thursday at The Training Room.
1 minute of work with a 1 minute active rest.
Heres the sequence of events…
Mix and match these options if you wish.
- Swing choice, cleans, deadlift choice, or snatch
- Single or double kettlebell or dumbbell press choice
- Long cycle, squat choice or upper body pull choice or sled
Do this as a circuit and use any of the following fillers for your 1 minute active rest…
Active rest ideas:
- abs
- mace swings
- Bulgarian bag
- mobility moves
- band work
- Light dumbbell work (think shoulders or gun show)
- Rope flow
Here’s to another great week of training!
We hope your week is going well!
LAST CALL for ROW for HOPE!
We need to get those t-shirt orders in and need numbers and sizes!
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