Mixed Conditioning

Mixed Conditioning on Thursday at The Training Room

What’s the meaining of mixed conditioning?

It’s a fine mix of cardio items with some body weight and weighted options with a possibility a few unconventional things if you’re feeling frisky on Thursday!

We’re going to have a blast with this one.

3 rounds total.

Here are your work/rest intervals per round.

1. 60/30
2. 50/25
3. 40/20

Here’s your conditioning the circuit.

• Row erg
• Squat thrust or slam ball or Bulgarian bag moves.
• Bike erg
• Farmers walk or rack hold
• Run, Jump rope, or Jacks
• Crawl or plank choice
• Ski erg
• Sled or box step up

Have an amazing Thursday!

Here’s one use for a treadmil…